4 Foods that Boost Your Brain Cognitive Function

healthy 21 tips May 10, 2018

It's no secret that every year Americans add even more items to their ever going, daily "to-do" lists. Along with working more than 40 hours a week... we also have to make time for workouts, grocery shopping, meal prep, kids schedules, social life, social media.. the list could go on. Not only are we expected to check these items off of our "to-do" list, we are also expected to give 100% of ourselves to them. When is enough, enough? 

To be honest, never.

BUT that doesn't mean we don't have tricks up our sleeves to help you give your 100% self from sunrise till after sundown. That is why we are partnered with KetoLogic. I know you're thinking.. KETOLogic? While Ketologic focuses primarily on the ketogenic diet, they have products that are not only Healthy 21 approve, they boost energy and brain cognitive function. Though they have a variety of products, the real star is their BHB Powder.

What is BHB you ask?

Beta-hydroxybutyrate (BHB) is a dietary supplement ingredient that is self-affirmed Generally Recognized as Safe (GRAS). BHB raw material is typically supplied as a stable mineral salt, such as BHB sodium, BHB calcium, or BHB magnesium. BHB is a naturally occurring metabolite formed during fat digestion and metabolism, known as a ketone body. Much like glucose is the energy molecule derived from carbohydrates/sugars, and amino acids are derived from proteins, ketones are energy molecules derived from fat. BHB is an energy dense molecule that naturally fuels your brain, heart, and muscles during periods of low carbohydrate intake.

What are the benefits of BHB?

  • Fuel brain and muscle
  • Increase blood, muscle, and brain ketone levels
  • Decrease and normalize blood glucose
  • Increase muscle protein synthesis
  • Decrease fatty acids in the blood
  • Reduce physical and hormonal effects of low blood sugar
  • Decrease respiratory exchange ratio – VO2 Max

Back to becoming a super human.. 

BHB fuels our brains and gives us the energy we need to give our 100%. The guys over at KetoLogic know that we need an extra boost to get through our long days, so they have gifted our Healthy 21 community with 15% off your purchase using the code: Healthy21. You can thank us later 😉  

4 Food the Boost Your Brain Cognitive Function 

  1. Blueberries
  2. Broccoli
  3. Turmeric
  4. Black Coffee (Imagine the benefits of drinking black coffee while fasting!)

Now that you have some tips for a better brain cognitive function, go on and do great things!

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