Butter vs Ghee: Why Ghee Should be a Staple in Your Kitchen

healthy 21 tips Apr 12, 2018

Oh butter, you have been good to us for so many years. Buttered popcorn, pancakes with slices of butter to top, and not to mention the classic butterscotch candies!

But is it true that a Newer, Healthier, and EVEN MORE Decadent version has arrived?  

Yes, yes it is!

Ghee is the new and improved butter. With more health benefits, a more decadent taste, and able to cook at a higher heat there is no reason why Ghee shouldn’t be a staple in your pantry.

Still don’t believe that there is a better life after butter? We have listed the top 3 reasons Ghee is taking the world by a storm! 

  1. Ghee is rich in soluble vitamin A, E and D. By adding Ghee to your diet your body reaps the benefits of these vitamins which are known to boost your metabolism and balance your hormones.
  2. Ghee tastes like butter but even more butter! This is due to the way it is made.The process looks like this: Boiling butter in a pot, water will evaporate and the milk...
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Spinach Basil Pesto Recipe

recipe Apr 05, 2018


Spinach Basil Pesto 

Say goodbye to boring old pesto and hello to our Spinach Basil Pesto! We loaded this baby up with spinach, Basil and switched out the traditional pine nut for walnuts instead. Walnuts are packed with omega 3 fatty acids and have high amounts of vitamin E making them the perfect addition to our pesto! 

Prep time: 5 minutes
Total time: 8 minutes


  • Cup of walnuts
  • 1 ½  Cup of basil
  • 1 Cup of spinach
  • The juice from ½ a lemon
  • 1 teaspoon of apple cider vinegar
  • Cup of Olive Oil


  1. In a food processor add all ingredients except for the olive oil.
  2. Pulse ingredients a few times, then while the food processor is on add the olive oil from the top. Take the lid off give it a stir. Pulse until you’ve reached desired consistency!


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