Hannah's Weightless Journey: How Healthy 21 Changed Her Life

Hey girls

Hannah here with a vulnerable post about my weight loss journey and why I teamed up with Laura and Paige to create a safe space for women to share their struggles and triumphs!

About 4 years ago, I was at my highest weight which was 192 lbs. The crazy thing is at the time, I had NO idea. I didn't feel like I was 192 lbs. I knew that I wasn't skinny and fit but I definitely didn't think I could check the box of ‘overweight’. During this time, my high school sweetheart and I were moving towards the direction of marriage and the only thought I had when talking or thinking about the big day was, “I have to lose weight to be a ‘beautiful bride’.” The thought of being uncomfortable in my own skin on a day that I am celebrating my love for someone was crippling, it made the experience about weight instead of love, and that made me angry. 

 

Anger is powerful. It has the power to kick you in the butt and force a change, and...

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How to Make the Creamiest Strawberry Smoothie Ever!

healthy21 recipes May 29, 2018
 

Get ready to taste the creamiest, fruitiest, and sweetest smoothie.. EVER!

Seriously, this smoothie is an absolute favorite in the Healthy 21 community. You will receive..

Healthy fats from the avocado

Proteins from the almond milk

Antibiotics from the fruit!   

 

Creamy Strawberry Smoothie

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

Ingredients:

  • The juice of 2 oranges
  • 1/4 cup of frozen strawberries
  • 1/4 cup of frozen pineapple
  • 1/2 of an avocado
  • 1/2 of a banana
  • 1/2 cup of almond milk 

Instructions:

  1. Mix all of the ingredients in a blender and serve cold! 
  2. Perfect for on the go, pre or post workout, or as a meal replacement!
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