How to Make Delicious Salsa With Just 8 Simple Ingredients!

healthy 21 recipes Jun 06, 2018
 

Salsa is the perfect summertime snack! Not only is it flavorful and refreshing, it is also high in water content, vitamin C, and potassium! Salsa is also low in calories! Especially when paired with..

Sweet peppers

Cucumbers

Carrots 

Homemade plantain chips

While salsa is seeming too good to be true, be careful and read your labels. Most companies hide sugars and preservatives, making this summertime snack less than perfect for your waistline.

Healthy 21 Approved Mild Salsa Recipe

Prep time: 10 
Cook time: 5 minutes
Total time: 15 minutes

Ingredients 

  • 1, 28 oz can of whole tomatoes 
  • 1 whole onion, halved
  • 1/2 cup of cilantro
  • 1 jalapeno, seeded
  • 4 cloves of garlic
  • 1 tbsp of cumin
  • 1 1/2 tsp of salt
  • 1 tsp of black pepper

Instructions 

  1. Combine all ingredients in a food processor and pulse 10 times, or until desired consistency is reached

Tip: Perfect to use as a marinade for fish or chicken!

 

Not a fan of raw veggies? We have the perfect, guilt-free...

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How to Make the Creamiest Strawberry Smoothie Ever!

healthy21 recipes May 29, 2018
 

Get ready to taste the creamiest, fruitiest, and sweetest smoothie.. EVER!

Seriously, this smoothie is an absolute favorite in the Healthy 21 community. You will receive..

Healthy fats from the avocado

Proteins from the almond milk

Antibiotics from the fruit!   

 

Creamy Strawberry Smoothie

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

Ingredients:

  • The juice of 2 oranges
  • 1/4 cup of frozen strawberries
  • 1/4 cup of frozen pineapple
  • 1/2 of an avocado
  • 1/2 of a banana
  • 1/2 cup of almond milk 

Instructions:

  1. Mix all of the ingredients in a blender and serve cold! 
  2. Perfect for on the go, pre or post workout, or as a meal replacement!
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