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“I started my Heathy 21 journey a couple of months ago and it changed my life! The programs was the start I needed to create healthy habits and opened my eyes to the positive effects of intermittent fasting. ”
“Healthy 21 was a boost in the right direction. I loved the thought of having restricted eating hours because I found myself mindlessly eating at night. Other programs didn't work because I felt so restricted. With Healthy 21 I was allowed a cheat night on Saturdays! It allowed me to have a normal night out with friends without feeling guilty because I knew the next morning I was back into the swing of things! This lifestyle is my new normal and I'm really excited about it.”